AustraliaStudy links fruit consumption to lower depression and anxiety in youth
An Australian study found that increased daily fruit intake in adolescents is linked to a lower risk of depression and anxiety, while sugary drinks correlate with higher risks.
Background
Mental health among young people is a growing global concern, with rising rates of anxiety and depression reported in many countries. Public health initiatives often focus on lifestyle factors, including diet, as potential influences on youth well-being.
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Study links fruit consumption to lower depression and anxiety in youth
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Promoting fruit consumption as a preventative measure for mental health issues like depression and anxiety in young people.
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